If anger has found its way into your life, you know what a disruptive force it can be, impacting everything from relationships with family, friends and colleagues, to your physical and mental health. When anger has been around for a long time, it can feel like a part of us, as if it represents who we are as people. This is not true.
While anger can be a destructive force, its roots often represent deeply held values. I’m here to help you discover those values, and to change your relationship with anger.
If you’re concerned that anger is getting in your way, keeping you from the life you want, messing up important relationships, there are strategies to reduce its power and influence. In session, as we talk, as you tell me your story, we’ll work together to uncover those hidden skills to take more control of your relationship with anger and to get you moving in a more positive direction.
Do you want to work on your anger issues?